S2E4 - Diets, Dumbbells, and Love Handles

The one about the tension between fitness and body positivity

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The body positivity movement tells us to love and accept our bodies regardless of physical ability, size, or appearance, which is true. 

The fitness industry tells us we should exercise regularly and pursue fitness goals, which is also true.

But almost everyone at some point in their lives has struggled with body image. In our current looks-obsessed society, it’s almost impossible not to. 

A question then is where is the healthy line between wanting to push yourself to reach your body goals and being comfortable in your own skin?

This episode featured the amazing Mishael, one of Wole's friends.

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Timestamps

• [02:19] - Setting the context
• [03:57] - Body shaming while growing up
• [09:06] - Defining Body Positivity
• [13:16] - The culture of validation, movements and advocation
• [14:14] - Exploring the “downsides” of Body Positivity
• [15:01] - Talking about insecurities
• [30:00] - Body Positivity and resulting lifestyles
• [32:23] - Personal Health and Collective Responsibility
• [44:49] - The effect of culture on Body Positivity
• [52:50] - The relationship between social classes and health
• [1:01:41] - Wrapping up